Low Gi Bread
Low GI Bread

Check out our great sandwich ideas

Bread is a highly nutritious food, low in fat and a good source of B vitamins, calcium and iron. However, few types of bread provide a balanced and sustainable source of energy.

Multiseed Bread is one of the few available across the UK that fit this characteristic, reducing the need for snacking throughout the day.

This makes Multiseed the perfect partner for sandwiches - so try these delicious ideas now.

Fresh Mozzarella, tomatoes and Olive Oil with cracked pepper

Fresh Mozzarella, tomatoes and Olive Oil with cracked pepper

Roast beef, rock salt, Dijon mustard and fresh rocket

Roast beef, rock salt, Dijon mustard and fresh rocket

Salmon, rocket and red pepper sauce

Salmon, rocket and red pepper sauce

Fresh egg, spinach and pancetta

Fresh egg, spinach and pancetta

Avocado, fresh tomatoes, red onion and mixed leaf

Avocado, fresh tomatoes, red onion and mixed leaf

Parma Ham, fresh green olives and Basil pesto

Parma Ham, fresh green olives and Basil pesto

Now try these medium and low Gi fillings and accompaniments

Most of the options below are low Gi a few are medium - as are the recommended accompaniments, fruit and drinks. If you need any further inspiration, try the ideas on our existing recipe page, along with general information on healthy eating.

Fillings

  • Grilled chicken, lettuce, red pepper
  • Tuna, sweetcorn, reduced-fat mayonnaise
  • Houmous, cucumber, grated carrot
  • Lean roast beef, lettuce, tomato
  • Salmon, low-fat cream cheese, cucumber
  • Cheddar cheese, apple
  • Jerk chicken, lettuce, green pepper
  • Mixed beans, grated cheese, lettuce, sour cream
  • Ham, Edam cheese, green pepper
  • Egg, lettuce, tomato
  • Cottage cheese, dried apricot
  • Turkey, lettuce, tomato


Accompaniments

  • Cherry tomatoes
  • Side salad (try sweetcorn with chopped peppers)
  • Low fat dip (such as houmous) with sticks of carrot, pepper, cucumber, celery or bread sticks
  • Low fat fruit yoghurt
  • Low fat fromage frais
  • Carton of fruit pieces in juice
  • Slice of malt loaf
  • Flapjack
  • Slice of banana bread
  • Dried fruit and seeds

Fruit

  • Apple
  • Pear
  • Satsuma
  • Kiwi fruit
  • Grapes
  • Plums
  • Apricots
  • Peach
  • Nectarine
  • Chunks of melon or mango

Drinks

  • Water
  • Fruit juice
  • Smoothie

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