Click here for some great recipe and serving suggestions.
Return to the How It Works page.
How good is your knowledge of Gi diets and Gi bread? Have a go at our quiz and test your knowledge.
We have made a series of statements. It�s up to you to decide if they are True or False. Hit the answers button at the end to see how you got on.
1. The less processed the food, the more likely it is to have a low Gi.
2. A croissant has a lower Gi rating than a Bagel.
3. Overcooking pasta will raise the Gi rating.
4. Chocolate has a low Gi rating (milk chocolate has an average Gi of 41) so I can eat as much as I like.
5. Following a low Gi diet means that you are less likely to snack.
6. Combining a high Gi food with a low Gi food will lower the overall Gi rating of the meal.
7. All bread has the same Gi rating.
8. Adding acid to a meal will lower its overall Gi rating.